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What Is Reflexology?
Reflexology is a science based on the principle that there are zones and reflex areas in the feet and hands which correspond to every organ, gland, and body part. The physical act of applying specific pressure using thumb, finger, and hand techniques result in stress reduction which causes positive physiological change in the body.
New to BSR - Continuing Education!
The Baltimore School of Reflexology has developed a continuing education program to help reflexologiists to continue and advance their skills in reflexology that meets national standards. Be sure to check our new page for upcoming programs and classes.
Benefits
Reflexology promotes balance and normalization of the body naturally. Reflexology reduces stress and brings about relaxation. This relaxation in turn improves circulation and the delivery of oxygen and nutrients to the cells. This improves the body’s ability to heal itself. Other benefits of reflexology include; improved immune system, increased energy and stamina levels, more restful sleep and improved digestion and elimination.
What Can I Expect from a Reflexology Session?
You should expect a very pleasant, relaxing experience. In fact it is not uncommon for people to fall asleep during a reflexology session. Sometimes you will find sensitive areas in the foot. This could be for several reasons like natural sensitivity, stress or it could indicate that there is something going on elsewhere in the body. Extra attention may be given to these areas to stimulate the body to correct itself. Relaxation techniques will always be used to keep you feeling relaxed and comfortable. Results of a session may be felt immediately or not for 24 to 48 hours afterwards. After a session you may feel more energized than usual or you could have the opposite sensation and be a little more tired. Both are normal. You could need to go to the bathroom more as the body eliminates toxins. This is normal as well. You can get a Reflexology session as often as you like but generally to maintain good health once a week or once every two weeks is sufficient.
Reflexology Can Be Learned By Everyone
Reflexology can be learned by everyone. As its popularity is growing and western society begins to understand and respect the art of reflexology, reflexologists are becoming more in demand than ever. Today is a good time to begin the journey to become a certified reflexologist. People choose to become a reflexologist for many reasons, a change in career, to benefit the health of their family and friends, and some just for the journey itself. Our students come from many backgrounds and phases of life. If you are interested in learning more please email or call any of our schools. We will be more than happy to answer your questions.